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Shadow Work & Our Fragmented Minds
With Kristen Alexis & John Ruman
Course Summary
What is shadow work?
The shadow is the part of us that we often avoid, rarely talk about, or even try to run from and stop thinking about. It holds our deepest and darkest secrets and also the parts of us that we feel a lot of shame, guilt and despair around.
Our shadow self houses big opportunities for our deepest healing.
Shadow work encompasses working with the subconscious or unconscious mind to uncover the parts of ourselves that we repress, hide or try to avoid.
Shadow work includes trauma healing & reclaiming the parts of us that we feel shame, guilt, disgust or dislike around. Any part of us that is deemed undesirable is living in the shadow.
Topics Covered:
- What is shadow work:
- The problem with not facing the shadow
- Benefits of doing shadow work
- Risks of *not* doing shadow work
- How do do shadow work
- Shadow work questions (workshop part of the talk)
- Questions & Answers
Course Curriculum
Kristen Alexis
Hey I'm Kristen!
I’m a trained mindset coach with a specialization in sex, love and relationships. I’ve also been trained to help clients move through their trauma with somatic therapy.
I’m passionate about spirituality, psychology, personal development, neuro-science and wholistic healing. It is my life’s work to help individuals uncover their truest potential for happiness and joy.
In my individual practice, I’ve helped hundreds of women on their business & self discovery journey to create more fulfilling lives through my content, coaching sessions, workshops and freebies.
And I’m confident that I CAN HELP YOU TOO!
John Ruman
I love helping people create a vision for their future alongside taking actionable steps towards that vision.
I moved to Trinidad & Tobago in 2015 and started an international business & executive coaching company, leveraging my years of experience in wealth and educational consulting. In 2017, I began offering life coaching services, focusing on helping people achieve their inner greatness.
I have over twenty years of experience in the martial art of TaeKwonDo and have achieved the Master rank of fourth degree black belt. My rank is recognized by the World TaeKwonDo Federation in Seoul, Korea.
John Ruman
My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.
My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to serve so we can all stop playing small and live the life we are destined to live.
This online platform is designed to help us break through and dissolve barriers so we can shine bright.
Topics vary from confidence building to practical things such as productivity & time management, to every day things like exercise, vitality, & diet.
If this sounds like a journey you want to join me and others on, come aboard. There is room for everyone and a seat with your name on it.