This course is not open for enrollment
Mindfulness & Stress Management
Course Summary
Would you like to feel more energised and relaxed throughout your day? Do you value feeling strong and agile in your body? Would you like to boost your immune system and live a more healthy and vibrant life?
If so, then you’re going to love and find a lot of value in our upcoming webinar where we talk about Mindfulness and Stress Management. In this webinar, we’ll help you understand the fundamentals of mindfulness and how they affect your overall health and immune system. We’ll also discuss the best ways to alleviate chronic stress in your daily life and provide you with the tools and techniques to do so.
We are super excited to help you feel more alive and relaxed in both your mind and body. This webinar was designed for persons who are struggling with the following challenges:
- Diet & Nutrition
- Weight Loss
- Disrupted Sleep Patterns
- Mood Swings
- Anxiety & Fear
Course Curriculum
Kristen Alexis
Hey I'm Kristen!
I’m a trained mindset coach with a specialization in sex, love and relationships. I’ve also been trained to help clients move through their trauma with somatic therapy.
I’m passionate about spirituality, psychology, personal development, neuro-science and wholistic healing. It is my life’s work to help individuals uncover their truest potential for happiness and joy.
In my individual practice, I’ve helped hundreds of women on their business & self discovery journey to create more fulfilling lives through my content, coaching sessions, workshops and freebies.
And I’m confident that I CAN HELP YOU TOO!
John Ruman
My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.
My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to serve so we can all stop playing small and live the life we are destined to live.
This online platform is designed to help us break through and dissolve barriers so we can shine bright.
Topics vary from confidence building to practical things such as productivity & time management, to every day things like exercise, vitality, & diet.
If this sounds like a journey you want to join me and others on, come aboard. There is room for everyone and a seat with your name on it.