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How Trauma Affects Our Bodies & Shows Up In Our Lives & Relationships
With Your Coaches Kristen Alexis & John Ruman
Course Summary
Did you know that all of our pain in both childhood and adulthood gets stored in our psyche and body if they are not processed, healed or integrated properly?
When our primal brain experiences highly stressful events, it engages our autonomic nervous system’s trauma responses of fight, flight, freeze or fawn.
In this webinar, we are diving deep into the four trauma responses so that you can recognise them within yourself and others.
Course Curriculum
Kristen Alexis
Hey I'm Kristen!
I’m a trained mindset coach with a specialization in sex, love and relationships. I’ve also been trained to help clients move through their trauma with somatic therapy.
I’m passionate about spirituality, psychology, personal development, neuro-science and wholistic healing. It is my life’s work to help individuals uncover their truest potential for happiness and joy.
In my individual practice, I’ve helped hundreds of women on their business & self discovery journey to create more fulfilling lives through my content, coaching sessions, workshops and freebies.
And I’m confident that I CAN HELP YOU TOO!
John Ruman
My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.
My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to serve so we can all stop playing small and live the life we are destined to live.
This online platform is designed to help us break through and dissolve barriers so we can shine bright.
Topics vary from confidence building to practical things such as productivity & time management, to every day things like exercise, vitality, & diet.
If this sounds like a journey you want to join me and others on, come aboard. There is room for everyone and a seat with your name on it.