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The Five Deadly Horsemen of Relationships
With Kristen Alexis & John Ruman
Course Summary
We have spent the past few week’s discussing conscious relationships, what they are, myths and misconceptions as well as understanding the importance of playing our polar roles in the masculine & feminine dynamic.
In our last webinar, we took a deep dive into conscious relationships and the keys to thriving, which led us to talk about The 5 Deadly Horsemen.
These are behaviours that if engaged in over time can cause relationships to fail.
They are as follows:
- Criticism
- Defensiveness
- Blame
- Contempt/Judgement
- Stonewalling
In this webinar, we'll deep-dive into each of them. We’ll explore how to become conscious when you're engaging in these harmful behaviours and how to navigate those waters for healthier happier relationships.
Course Curriculum
Kristen Alexis
Hey I'm Kristen!
I’m a trained mindset coach with a specialization in sex, love and relationships. I’ve also been trained to help clients move through their trauma with somatic therapy.
I’m passionate about spirituality, psychology, personal development, neuro-science and wholistic healing. It is my life’s work to help individuals uncover their truest potential for happiness and joy.
In my individual practice, I’ve helped hundreds of women on their business & self discovery journey to create more fulfilling lives through my content, coaching sessions, workshops and freebies.
And I’m confident that I CAN HELP YOU TOO!
John Ruman
I love helping people create a vision for their future alongside taking actionable steps towards that vision.
I moved to Trinidad & Tobago in 2015 and started an international business & executive coaching company, leveraging my years of experience in wealth and educational consulting. In 2017, I began offering life coaching services, focusing on helping people achieve their inner greatness.
I have over twenty years of experience in the martial art of TaeKwonDo and have achieved the Master rank of fourth degree black belt. My rank is recognized by the World TaeKwonDo Federation in Seoul, Korea.
John Ruman
My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.
My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to serve so we can all stop playing small and live the life we are destined to live.
This online platform is designed to help us break through and dissolve barriers so we can shine bright.
Topics vary from confidence building to practical things such as productivity & time management, to every day things like exercise, vitality, & diet.
If this sounds like a journey you want to join me and others on, come aboard. There is room for everyone and a seat with your name on it.